Brock John · Somatic Sex Education

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3 minutes

Benefits That Resonate

Reflect on which shifts you most want to receive: sensation, desire, boundaries, confidence, or grounded presence.

Helpful when you want to notice whether shifting attention creates even a slight sense of change.

Form progress38%

Save a draft anytime, then return later on this same device.

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Notice and observe

Complete each field in the way that feels most useful today.

Area of discomfortNeutral or steadier areaSensation in the discomfort areaSensation in the neutral areaIntensity before shifting attention

1510

Intensity after shifting attention

1410

Did a shift occur?

YesNoSlightly

Notes

Education only. Not medical advice.

Brock John · Somatic Sex Education · FBO Course 2026

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