Brock John · Somatic Sex Education
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Notice and observe
Complete each field in the way that feels most useful today.
Body area
Select an option
Jaw
Neck
Shoulders
Chest
Stomach
Back
Hands
Legs
Feet
Sensation
Select an option
Warmth
Tightness
Heaviness
Numbness
Buzzing
Fluttering
Pressure
Other
Possible emotion
Select an option
Concerned
Overloaded
Steady
Tender
Irritated
Numb
Hopeful
Unsure
Intensity
1 is subtle, 10 is very strong.
1
5
10
What do I need right now?
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