Brock John · Somatic Sex Education
Home
Explore
Reflections
Progress
About
Notice and observe
Complete each field in the way that feels most useful today.
7-day tracker
Day 1
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Day 2
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Day 3
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Day 4
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Day 5
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Day 6
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Day 7
Daily reset
0/4 complete
Body scan completed
Breathing completed
Grounding completed
Shoulder reset completed
Short notes
Mark complete
Save draft
Home
Forms
Progress
About