Brock John · Somatic Sex Education

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2 minutes

Somatic Tracking Form

Stay with a sensation and notice how it shifts over time without trying to change it.

Useful when you want to observe a sensation with more curiosity and less urgency.

Form progress38%

Save a draft anytime, then return later on this same device.

Form actions

Printable summary

Notice and observe

Complete each field in the way that feels most useful today.

Sensation locationSensation typeSensation movementIntensity at the start

1510

Intensity at the end

1410

Did it change?

YesNoSlightly

Describe the changeNotes

Education only. Not medical advice.

Brock John · Somatic Sex Education · FBO Course 2026

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