Brock John · Somatic Sex Education

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3 minutes

Titration Awareness Form

Notice a small amount of sensation rather than the whole experience.

Helpful when something feels like too much and you want to slow the pace into smaller steps.

Form progress57%

Save a draft anytime, then return later on this same device.

Form actions

Printable summary

Notice and observe

Complete each field in the way that feels most useful today.

Sensation noticedIntensity level

1510

Was it manageable?

YesNoPartially

Did you pause?

YesNo

What helped regulate?After state

1410

Notes

Education only. Not medical advice.

Brock John · Somatic Sex Education · FBO Course 2026

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