Brock John · Somatic Sex Education
Home
Explore
Reflections
Progress
About
Notice and observe
Complete each field in the way that feels most useful today.
Date
Energy level
1 is very low, 10 is fully resourced.
1
5
10
Stress level
1 is steady, 10 is highly activated.
1
5
10
Sleep quality
Notice the quality of rest, not perfection.
1
5
10
Tension areas
Jaw
Neck
Shoulders
Chest
Stomach
Back
Hands
Legs
Feet
Sensations
Warmth
Tightness
Heaviness
Numbness
Buzzing
Fluttering
Pressure
Other
What emotion feels closest right now?
Short reflection
One small supportive action I can take today
Mark complete
Save draft
Home
Forms
Progress
About