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Sensation Vocabulary Builder
Brock Somatic Exercise Forms
Sensation Vocabulary Builder
A structured reset to help you transition out of work mode with more steadiness.
Last saved Apr 30, 2026, 2:43 PM
Status: Completed
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How activated do you feel right now?
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Jaw relaxed?
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Shoulders softened?
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Did slow breathing help?
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Name 3 neutral things you noticed
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What feels slightly softer now?
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Notes
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