Brock John · Somatic Sex Education

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1 minute

Pleasure & Aliveness Map

Track what shifts when you pause for one minute and bring attention back to your body.

Useful after an emotional moment or anytime you want to notice what feels alive.

Form progress50%

Save a draft anytime, then return later on this same device.

Form actions

Printable summary

Notice and observe

Complete each field in the way that feels most useful today.

Before exercise stress level

1510

Where did you notice the most tension?What changed after 60 seconds?After exercise stress level

1410

Did you feel more grounded?

YesNoA little

Notes

Education only. Not medical advice.

Brock John · Somatic Sex Education · FBO Course 2026

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