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Pleasure & Aliveness Map
Brock Somatic Exercise Forms
Pleasure & Aliveness Map
Compare stress and body tension before and after one minute of noticing.
Last saved Apr 29, 2026, 2:43 PM
Status: Completed
Showing sample data because no local entry has been saved yet.
Before exercise stress level
Not provided
Where did you notice the most tension?
Not provided
What changed after 60 seconds?
Not provided
After exercise stress level
Not provided
Did you feel more grounded?
Not provided
Notes
Not provided